Energize Your Life: A Guide to Distance Energy Healing

By Sue Freeman  September 3, 2023

It was in early 2010 when I first experience a distance healing session. As part of my training as an energy healer, we were to experience a remote session and then write up something for our homework about it. The session was with a student who was in her second year of training. I was in my first year. To say I was surprised by what was experienced would not even be close to what I felt.  The healer spoke briefly over the phone with me at the start. Since I had a massage table, I laid down on it for the session. While I laid there closing my eyes and experiencing the session, I kept hearing drums. At first, I thought it was in my head, yet I chose to go with it and see how it played out. At one point, I thought someone was touching my feet, and I opened my eyes and didn’t see anyone.  Next, I heard rattles. They were loud to start and then they softened. My stomach began to gurgle, and I felt a huge release. Afterwards, I found out that she had, in fact, been using her drum and rattle.

Since Leslie and are moving to mostly remote work, it felt like a good time to explain more about distance healing and how to energize your life through these sessions. This blog aims to offer a comprehensive overview of distance healing, including the benefits and mechanics of how it works. Our intention is to empower you with knowledge that can assist in your decision-making process, helping you determine whether distance healing might be a beneficial addition to your life.


Distance Energy Healing

In a world where technology connects us across vast distances, it’s no surprise that healing practices have also adapted to bridge the gap between the physical separation. Distance healing, often referred to as remote energy healing, is a remarkable approach that harnesses the power of intention, energy, and connection to promote wellbeing, no matter where you are in the world. In this blog, we’ll explore the fascinating realm of distance healing, how it works, its benefits, and how you can integrate it into your life for a more vibrant and balanced existence.


Understanding Distance Healing

Distance healing is based on the principle that energy knows no boundaries. It operates on the belief that everything in the universe is interconnected through energy fields. This practice taps into these interconnected energies to facilitate healing, balance, and harmony within an individual.


The Role of Energy Practitioners

Distance healing is often facilitated by trained energy practitioners, such as Reiki Masters, Qigong practitioners, or those well-versed in other energy-based modalities. These practitioners have honed their abilities to channel healing energy and direct it to recipients, regardless of their physical location.


How Does Distance Healing Work?

The mechanics of distance healing might seem mysterious, but they are ground in principles that are both profound and logical.

  1. Intention and Visualization: The process begins with a clear intention from the practitioner to send healing energy to the recipient. Visualization plays a crucial role as the practitioner envisions the recipient bathed in healing light or surrounded by a protective energy field.

  2. Energy Connection: Next, the practitioner enters a focused state of consciousness, often referred to as a meditative or altered state. In this state, they connect with the universal life force energy, or the specific energy associated with their healing modality.

  3. Sending Energy: The practitioner then directs this healing energy to the recipient, imagining it flowing through time and space without hinderance. It’s like sending a care package of positive, healing vibrations.

  4. Tools, Mantras, and Affirmations: To enhance your distance healing experience, the practitioner may incorporate healing tools such as crystals, tuning forks, singing bowls, mantras, and affirmations. These tools can further amplify the positive effects of distance healing, promoting the doorway for healing, and self-discovery.

  5. Recipients Experience: On the recipient’s end, openness and receptivity are key. While you don’t need to be in a meditative state, being relaxed and open to receiving the healing energy can enhance the experience.


The Benefits of Distance Healing

Distance healing offers a range of benefits that can enhance physical, emotional, and spiritual wellbeing. As with all healing sessions, it’s essential to recognize that distance healing is a collaborative dance between the practitioner and the recipient. The practitioner’s role is to facilitate the flow of healing energy, to set intentions, and to direct this energy with skill and compassion. However, equally important is the role of the receiver. To truly harness the benefits of distance healing, the receiver must be open and receptive to the energy’s transformative potential. This involves letting go of expectations and allowing the energy to work its magic in the way that is needed most. It’s a harmonious partnership where both parties contribute to the process, creating a powerful synergy that can lead to profound healing and growth.

Distance healing is a testament to the incredible power of the mind, intention, and the interconnectedness of all living beings. It’s a tool that can help you tap into your own innate capability for healing and self-transformation, no matter where you are.  By incorporating distance healing into your daily life, you can energize your existence and embark on a journey toward greater wellbeing and harmony.



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